As we move into the coldest part of the winter, are your shoulders and upper back sore from bracing yourself against the wind? Do you continue to the lingering effects of holiday stress on your neck? Do you constantly carry tension in your shoulders and neck no matter what the season or weather? If so, join Michelle Downing DPT RYT in this workshop, creatively using the yoga wall to release the shoulders, upper back and neck. Together we will reverse the winter shoulder shrug!

Friday, January 15
$15, Class card, Unlimited

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