Do you have constant tension in your lower back? Do you find this area difficult to stretch on your own, even with a consistent yoga practice? If so, this workshop is for you! Led by Michelle Downing PT, this class will focus on opening up areas of tension in the lower back with assistance from the Yoga Wall. Using additional props such as straps and slings, the support of the Yoga Wall can help to guide your body into good alignment and provide traction to decrease compression, leading to a release of tension and increased motion in the lumbar spine. You will leave with an improved understanding of how to maintain mobility in these areas through consistent yoga practice.

Pre-register to save your spot. This workshop is limited to 12 students.

Friday, July 29, 5:45 pm – 7:15 pm
$20
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