Is your yoga practice limited by shoulder motion you lost due to adhesive capsulitis, frequently called frozen shoulder? Do you avoid yoga classes because your shoulder limits you? If so, this yoga workshop will help you learn modifications for your yoga practice. Yoga poses will also be taught that promote shoulder motion and strength. This class is appropriate for all stages of frozen shoulder, whether newly diagnosed, or if you have lived with range of motion limitations for some time. Painful shoulders are also welcome, as anyone who has experienced this condition can benefit from hearing stories of recovery and encouragement, as well as gentle poses to promote healing.
Saturday, January 20
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