Come find out and feel for yourself how the use of simple myofascial release techniques can help you reduce muscle tension and restore calm and balance in the body. By providing a stimulating tissue massage, these techniques can improve range of motion, body alignment, flexibility and posture and are a terrific complement to any yoga practice.
Learn simple techniques that you can use at home from Jessie Owens, an experienced massage therapist. Jessie helps demystify myofascial release, so you can receive the benefits of massage. Some helpful tools you might find around your own home include a rolling pin, sturdy water bottle, or even a can of beans rolled in a small towel! Other useful tools include a spoon, yoga mat or small blanket.
Wednesday, May 6, 7:00 – 8:30 pm, Cost $15