Learn simple techniques that you can use at home from Jessie Owens, an experienced massage therapist. Jessie helps demystify myofascial release, so you can receive the benefits of massage from home.
Tuesday, June 16th, 7 – 8:30 pm ,Pricing: Drop In ($15) / Class Card / Membership, Sign Up Online
Head, Face, Neck, and Shoulders
We all know that the neck is a common place for tension, but we can also carry a surprising amount of tension in our heads and faces! In this workshop, we’ll explore ways to relieve “tech-neck,” tension headaches, and even help to clear congestion and open up the sinuses. You’ll need a small blanket or a yoga mat, and a tennis or racket ball.