Come find out and feel for yourself how the use of simple myofascial release techniques can help you reduce muscle tension and restore calm and balance in the body. By providing a stimulating tissue massage, these techniques can improve range of motion, body alignment, flexibility and posture and are a terrific complement to any yoga practice.
Learn simple techniques that you can use at home from Jessie Owens, an experienced massage therapist. Jessie helps demystify myofascial release, so you can receive the benefits of massage.

Tuesday, August 18, 7 – 8:30 pm, Pricing: Drop In ($15) / Class Card / Membership, Sign Up Online

Upper Back, Pecs, Arms and Hands

If you work with your hands, this workshop is for you! Learn how to release tension and relieve pain in hard-to-reach places in your upper back. We’ll also explore techniques for pecs, arms, and hands. For this workshop you’ll need a small blanket or a yoga mat, a sturdy water bottle or a rolling pin, and a tennis or racket ball.

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