Yoga Nidra is a systematic method of inducing complete mental, physical and emotional relaxation while maintaining awareness. It is the ancient practice of yogic sleep, or effortless full-body relaxation. Let yourself be guided into a deep meditative state of consciousness.
Tuesday, September 24
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*While we offer this class at our drop-in class rate, please note that any enrollment changes or cancellations will follow Evolution’s cancellation policy for workshops, which can be found here.