Are you ready for a fresh start? Are you longing for more aliveness, connection and resiliency? Do you want more balance and ease with thoughts and emotions? How would it be to get to know yourself with more generosity?
Learn to compassionately connect with your mind/heart/body through the mindful practice of gentle yoga and meditation. Experience step by step guidance to meet yourself with interest, skill and kindness. Enjoy yoga movements and breath to enhance your meditation practice.
This five-week series is designed for beginners and for those wanting to deepen their mindfulness practices of yoga and meditation.
‘Each moment of mindfulness is a moment of freedom.’
Mondays, 7:15-8:45 pm
April 20-May 18 (5 weeks)
Sign Up Online