This series is designed for people with low back pain who wish to return to yoga practice or explore yoga as a method of managing their symptoms. Students will learn basic lumbar spine anatomy, yoga principles, and modification of poses that work best for their diagnosis.
We will develop a yoga routine that includes breathing exercises, stretches, core strengthening, flowing poses and relaxation exercises. Learn how stabilizing the legs, decompressing the spine and opening up through the hips can restore balance to your back.
Tuesdays, 5:45-7:15 pm
January 14 – February 18