This series is designed for people with low back pain who wish to return to yoga practice or explore yoga as a method of managing their symptoms. Students will learn basic lumbar spine anatomy, yoga principles and modification of poses that work best for their diagnosis. We will develop a yoga routine that includes breathing exercises, stretches, core strengthening, flowing poses and relaxation exercises.
We will be incorporating the Yoga Wall to learn how stabilizing the legs, decompressing the spine and, opening up through the hips can restore balance to your back. Come explore a whole new way to experience yoga. Please register early, This class is limited to 12 students
Mondays, 6-7:30 pm, $130
April 29 – June 10