Yoga is so much more than exercise, and so much more than our time on the mat. It is about how we show up skillfully in the world, and how we relate to ourselves and each other. A consistent, daily practice, particularly one that includes meditation, can reveal our habits and patterns of reactivity, and teach us how to stay present through life’s challenges. As a member of the Yoga for Life program, you will join a community that will support you in developing a personal practice, and translating that practice into daily life. Together, we will explore the theme of bodhicitta, or the awakened heart and mind, with the intention of developing skillful action that supports the liberation of all beings.
If you are interested in joining the Yoga for Life community, or want to learn more, please join Rachel, Director of the Yoga for Life Program, for a free practice and Yoga for Life info session.
Note: Review our guidelines for outdoor class participation here: https://www.evolutionvt.com/yoga-on-the-lake-and-in-the-park-class-info/ . Please bring your own towel and yoga mat, as well as layers of clothing in case of chilly temps. Rainy day classes will be held online via Zoom. You will receive a Zoom link in your confirmation email. Check Evolution’s Facebook page for class changes due to weather, which will be updated by 2 PM the day of class as needed.