Imagine… an opportunity to rejuvenate your inner reservoir.
Imagine… feeling spaciousness in your body, mind and heart.
Imagine…more loving- kindness for yourself and others.

Meditation and Yin Yoga are complimentary mindfulness practices that foster awareness and loving -kindness. Come experience meditation with guidance to meet yourself just as you are with curiosity and inner balance. Explore yin yoga postures that relax and energize your body, bringing greater ease and depth to your meditation practice. Learn the step-by step Metta (loving-kindness) Meditation.

  • Savor slow mindful movement to relax your body
  • Explore Yin Yoga where simple floor postures are held passively in combination with breathing techniques
  • Practice seated and walking
  • Cultivate feelings of loving-kindness with Metta Meditation

Enjoy this relaxed and welcoming workshop designed for beginners and for those wanting to deepen their mindfulness practices of yoga and meditation.

Please preregister for this workshop.

Saturday, December  5 – 1:00-4:00 pm
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