Experience the powerful combination of Yin Yoga & Meditation as tools that can open and nourish your body, heart and mind while strengthening your skills of awareness and compassionate observation. Discover a path to wholehearted living.

~Gently, dive inward with Yin Yoga, the perfect balance to our more active yoga and busy lives. With a slow steady approach, Yin Yoga floor postures are held passively, with awareness and breath, for several minutes in order to increase the natural mobility of joints, calm the nervous system and nourish the organs. Energetically, Yin Yoga opens the body’s meridian system, refreshing the body’s energetic flow and with mindfulness fosters emotional equilibrium. From this still, deep and quiet yoga there is room for self exploration and discovery.

~Come experience step-by-step siting and walking meditation to meet your body, mind, and emotions with curiosity and gentleness. Learn or strengthen skills to help calm your body and settle your mind. ~Practice joining clear seeing and compassion, a formula for living and loving with greater ease and more joy.

“Our body is precious.
It is our vehicle for awakening.
Treat it with care.” – The Buddha

Saturday, Feb. 3
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