The kidneys, the organ of winter, are known to be the source for the quality of our energy. In this four week...

The kidneys, the organ of winter, are known to be the source for the quality of our energy. In this four week...
Join Gaby for a heart-centered practice with purpose to benefit Spectrum Youth & Family Service. Spectrum...
Come learn and feel for yourself how the use of simple myofascial release, fascial stretching and training techniques...
Yoga Nidra is a systematic method of inducing complete mental, physical and emotional relaxation while maintaining awareness. It is the ancient practice of yogic sleep, or effortless full-body...
Come learn and feel for yourself how the use of simple myofascial release, fascial stretching and training techniques can help you release muscle tension and restore calm and balance in the body....
If you are interested in joining the Yoga for Life community or want to learn more, please join Rachel, Director of the Yoga for Life Program, for a free practice and Yoga for Life info session....
Seasonal shifts bring change within and without. Welcome Winter Solstice in community as we investigate ourselves on the path of turning inward. We'll use yin poses held on the floor for 1-5...
Join Will Duprey for a purifying practice to remove negative states of mind, promote positive thinking and higher states of physical and mental health. This specific fluid-based practice includes...
While many of us think of Thanksgiving as a time to celebrate and come together over tables heaping with food, there are many individuals and families in Vermont who struggle every day with hunger...
Many of us are fortunate to be able to continue to work from home. While there are upsides of our circumstance, the downsides are starting to catch up to many of us. Sitting or standing for long...
The thoracic spine is your mid back. It consists of 12 vertebrae and has attachments for your ribs. It plays a vital role in spinal alignment. This section of our spine is supposed to be somewhat...
Yoga practice is not only something to make our bodies and minds feel good, but to create a world where all beings have the potential for liberation. In understanding that social engagement and yoga...