Workshops And Series Articles

  If you’ve wanted to try a yoga flow class but worry you might have trouble following along… OR, if you’re craving a back-to-the-basics breakdown of familiar yoga poses and help in finding the alignment that’s right for your body, this 6-week series is for you. In...

  The kidneys, the organ of winter, are known to be the source for the quality of our energy. In this four week series, we will target the kidney meridian, or energy channel, to support the health and function of the kidneys along with their corresponding yang organ,...

  Join Gaby for a heart-centered practice with purpose to benefit Spectrum Youth & Family Service. Spectrum supports people through offering necessities like access to laundry or emergency shelter, as well as basic life and survival skills programs, counseling,...

Come learn and feel for yourself how the use of simple myofascial release, fascial stretching and training techniques can help you release muscle tension and restore calm and balance in the body. These techniques can improve range of motion , body alignment,...