This 6 week therapeutic series for women is designed to guide students through a progressive understanding and experience of female pelvic floor function and anatomy. Specific breathing and mindfulness practices and ideas about how the pelvic floor affects physical and energetic structures throughout the body will be introduced. Guided yoga postures and the use of props will help students access their bodies in a supportive environment. Ideas about how to identify and balance strength and tension to establish a healthy pelvic floor, and concepts behind generating stability from this keystone region of the human body will be shared.
Homework assignments including suggested home practices to review and solidify concepts discussed in class will be offered and are suggested in between weekly meeting times.
No previous yoga experience required. All ages welcome.
Wednesdays, Nov. 1-Dec. 13 (no class Thanksgiving week)
4:30-5:45 pm, $130