Uncategorized Articles

Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

Livestream: Psoas Release & Awakening (Recording Available)

We are both physical and subtle energetic bodies. The Psoas muscle is located deep in your belly and pelvis. It is the only muscle that spans the gap between your spine and your legs, beginning on your low back and ending on your upper thigh. The psoas is often...

Wisdom and Compassion: a Benefit Class for Justice for All

It is taught that wisdom and compassion are two wings of the same bird- we need both in order to be free. Join Michelle Downing in exploring the nature of wisdom and compassion with a focus on how these teachings relate to systemic racism. We will embody these...

Yoga Online – Myofascial Release

Come find out and feel for yourself how the use of simple myofascial release techniques can help you reduce muscle tension and restore calm and balance in the body. By providing a stimulating tissue massage, these techniques can improve range of motion, body...

Kirtan with Yogi Patrick

Kirtan is singing mantras together in an easy to follow call-and-response style. Mantras bring the mind, body, and spirit into focus, ecstasy, and liberation. Not just for professional singers, but...

read more
Yoga FORE Golfers

Yoga FORE Golfers

  Evolution PT & Yoga and Vermont National Country Club present a 6 week Yoga FORE Golfers series. Improve your focus, ground yourself through breath-work and yoga poses, and increase your...

read more

Yoga Nidra Workshop

Yoga Nidra is a systematic method of inducing complete mental, physical and emotional relaxation while maintaining awareness. It is the ancient practice of yogic sleep or effortless full-body...

read more
Yoga Fundamentals

Yoga Fundamentals

We are all beginners. This is your invitation to enjoy learning the basics and start exploring the benefits of a yoga practice. Coming to the mat is a great way to calm your mind, connect to your...

read more
Release the Piriformis

Release the Piriformis

The piriformis is a small muscle that is located deep in the buttock. While it is small it is mighty! It is responsible for the stability of the hip and sacroiliac joint, and can often become...

read more
en English
X