We are both physical and subtle energetic bodies. The Psoas muscle is located deep in your belly and pelvis. It is the...
Uncategorized Articles
Wisdom and Compassion: a Benefit Class for Justice for All
It is taught that wisdom and compassion are two wings of the same bird- we need both in order to be free. Join...
Yoga Online – Myofascial Release
Come find out and feel for yourself how the use of simple myofascial release techniques can help you reduce muscle...
Kirtan with Yogi Patrick
Kirtan is singing mantras together in an easy to follow call-and-response style. Mantras bring the mind, body, and spirit into focus, ecstasy, and liberation. Not just for professional singers, but...
Yoga FORE Golfers
Evolution PT & Yoga and Vermont National Country Club present a 6 week Yoga FORE Golfers series. Improve your focus, ground yourself through breath-work and yoga poses, and increase your...
Yoga Therapeutics: Pelvic Organ Prolapse
Pelvic Organ Prolapse is often misunderstood, not talked about, and viewed with shame. This presentation will review the prevalence, causes, and current Western medical treatment options and will...
Strong Foundations: Strength Training & Yoga
This workshop will help integrate your yoga practice with a strength training routine. Learn how yoga postures translate to functional movement and can be used to increase strength, stability, and...
Yoga Nidra Workshop
Yoga Nidra is a systematic method of inducing complete mental, physical and emotional relaxation while maintaining awareness. It is the ancient practice of yogic sleep or effortless full-body...
Yoga Fundamentals
We are all beginners. This is your invitation to enjoy learning the basics and start exploring the benefits of a yoga practice. Coming to the mat is a great way to calm your mind, connect to your...
Therapeutic Pilates (5-Week Series)
This five-week series is an introduction to pilates, and is taught in a deeply therapeutic way. It is appropriate for those desiring to gain core strength, address postural issues, recover from...
Introduction to Pilates (5-Week Series)
Pilates focuses on core strength, developing long, lean musculature and creating healthy postural patterns. We will learn the exercises individually, and then string them together into an enjoyable,...
Release the Piriformis
The piriformis is a small muscle that is located deep in the buttock. While it is small it is mighty! It is responsible for the stability of the hip and sacroiliac joint, and can often become...
