Total Beginner II is designed for beginning yoga students who wish to continue to deepen their yoga practice. This 6-week series will build on the foundation created in Total Beginner I to help students develop confidence in their yoga practice. This series is perfect for students who have taken a beginners series in the past, as well as those who have taken a few drop-in classes and want to dive deeper into alignment and integration of breath.
Total Beginner II will give you the opportunity to explore new practices, to revisit postures learned in Total Beginner I, and to take your practice to the next level. Rachel strives to create a safe and welcoming yoga community for all, and to demystify the practice of yoga. This series is appropriate for someone with little to no physical or athletic background.
Mondays, 5:45-6:45 pm
Session 1: Jan. 18 – Feb. 22
Session 2: Feb. 29 – Apr. 4
Session 3: Apr. 11 – May 16