The foundations of hatha yoga (the system of physical exercises and breathing control or pranayama) are ancient. And like the practice of medicine have changed and evolved over time.
In this workshop, we’ll get back to old school yoga as described in the four short chapters of The Hatha Yoga Pradipika. Pradipika is Sanskrit for ‘light’ or ‘illuminate’ and that is exactly what the The Hatha Yoga Pradipika does! This classic text describes postures in great detail and breaks down the methodology of hatha yoga.
Join Brian as he shines the light on asanas (postures), pranayama, and the energetic quality of yoga postures.
You’ll leave the workshop with a great framework upon which you can develop your own daily practice.