Nicci Micco (RYT-500)

Nicci Micco (RYT-500)

Nicci Micco (RYT-500) practices and teaches yoga with the intention of tapping into the clarity, joy, and compassion that lives within us all. She often leads workshops that combine yoga with her background in nutrition and behavior change and tries to live by the...
Yoga on the Lake & in the Park Class Info

Yoga on the Lake & in the Park Class Info

Hello early Spring! Beginning May 1st, we will return to outdoor classes. Bundle up and join us for morning yoga 7 days a week at the Lake Champlain Community Sailing Center.  Or join us in the evening for a sunset class at Oakledge Park! Click here for our full...
Yoga and Bone Health

Yoga and Bone Health

Did you know that the bones of our skeleton are a living tissue? There are over two hundred individual bones in our body. Bones support our weight and in combination with muscles, ligaments, and tendons allow for complex movements. They also function as a repository...
Anatomy of Breathing

Anatomy of Breathing

Anatomy of breathing By Rachel de Simone, PT, DPT Breathing is typically an automatic process that happens without thought or conscious control. However, the breath is the only autonomic process you can choose to control through voluntary action. By changing the way...
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