Yoga for Runners

Yoga for Runners

It’s running season in Vermont. Every year, in late winter, early spring, competing in the marathon begins to show up as a goal of many physical therapy patients here in Burlington.  What is this desire to participate in a long run, regardless of whether or not...

Yoga Therapy for Your Back

Spring has finally arrived and we’re out of the gates running to get the yard in order, the windows cleaned, the deck scraped and painted. You name it, there’s a honey-do list as long as your arm can stretch into Trikonasana. It feels fabulous to be outside with your...
Ask the PT: Postpartum Posture

Ask the PT: Postpartum Posture

In the past year since Gunnar was born I’ve experienced first hand how posture changes with parenthood.  Previously I’d seen other parents holding and feeding their babies.  I’ve educated moms and dads about their posture and body mechanics in...
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