by Evolution Yoga | Nov 13, 2015 | Evolution Blog
Any fanatical yogi will tell you that twists are among the most delicious, juicy, wonderful and sublime poses of a yoga practice. Newbies are not always so taken with the Twist. But come on, baby, let’s do the twist! Twists are the chief nourishers at...
by Evolution Yoga | Jun 24, 2014 | Evolution Blog
If you go out for a hike or bike ride this summer and decide to venture into new territory, chances are you’re going to reference a map at some point to orient and guide you on your journey. Within the context of yoga a similar sort of map exists called the koshas or...
