by Evolution Yoga | May 17, 2020 | Workshops And Series
Add fun and variety to your Pilates workout with props in this 5-week series! Utilizing stability balls, yoga blocks, foam rollers, light hand weights and fitness circles, props help us target specific muscle groups. Props give us multiple ways to exercise, providing...
by Evolution Yoga | Apr 14, 2020 | Uncategorized, Workshops And Series
Come find out and feel for yourself how the use of simple myofascial release techniques can help you reduce muscle tension and restore calm and balance in the body. By providing a stimulating tissue massage, these techniques can improve range of motion, body...
by Evolution Yoga | Apr 1, 2020 | Workshops And Series
In this class you will learn yoga postures and techniques to improve flexibility in the mid-back, neck, shoulders, and chest. Class will include some basic anatomy and instruction in poses, breathwork, and relaxation techniques to decrease tension and pain between the...
