by Evolution Yoga | Nov 30, 2020 | Workshops And Series
Yoga Nidra is a systematic method of inducing complete mental, physical and emotional relaxation while maintaining awareness. It is the ancient practice of yogic sleep, or effortless full-body relaxation. Using postural instruction, voice, and sound, let yourself be...
by Evolution Yoga | Feb 17, 2020 | Workshops And Series
Yoga Nidra is a systematic method of inducing complete mental, physical and emotional relaxation while maintaining awareness. It is the ancient practice of yogic sleep or effortless full-body relaxation. Let yourself be guided into a deep meditative state of...
by Evolution Yoga | Sep 3, 2014 | Workshops And Series
Yoga Nidra is a systematic method of inducing complete mental, physical and emotional relaxation while maintaining awareness. It is the ancient practice of yogic sleep, or effortless full-body relaxation. Using postural instruction, voice, and sound, Janet will guide...
