Yoga Nidra Workshop

Yoga Nidra is a systematic method of inducing complete mental, physical and emotional relaxation while maintaining awareness. It is the ancient practice of yogic sleep or effortless full-body relaxation. Let yourself be guided into a deep meditative state of...
Yoga Nidra to Focus the Brain

Yoga Nidra to Focus the Brain

Yoga Nidra is a systematic method of inducing complete mental, physical and emotional relaxation while maintaining awareness. It is the ancient practice of yogic sleep, or effortless full-body relaxation. Using postural instruction, voice, and sound, Janet will guide...
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