by Evolution Yoga | Mar 9, 2018 | Evolution Blog
Satya is the second of the Yamas, ethical guidelines from the Yoga Sutras. Finding your true self is the heart of the practice of yoga. We wear many hats in our personal, public and professional roles. You may hold yourself, dress and speak differently in the...
by Evolution Yoga | Feb 10, 2018 | Evolution Blog
During the first week of February we explored ways to practice Ahimsa (non-violence) towards ourselves. In this second week, we start to develop our skills of ahimsa with others in our life. Ahimsa is the first of the Yamas, or ethical rules of Yoga. Meditation...
