Thoracic Spine Release Workshop

Thoracic Spine Release Workshop

In this 2-hour workshop you will learn yoga postures and techniques to improve flexibility in the midback, neck, shoulders, and chest. Class will include some basic anatomy and instruction in poses,breathwork, and relaxation techniques to decrease tension and pain...
Total Beginner Yoga 6-Week Series

Total Beginner Yoga 6-Week Series

Join yoga instructor, Rachel de Simone for this special series designed for those who have never taken a yoga class before. In this 6 week series, Rachel will introduce you to the basics of a hatha yoga practice, with modifications made as needed to accommodate tight...
Parents’ Night Out! (Ages 4-11)

Parents’ Night Out! (Ages 4-11)

Parents: want some time to yourselves? Send your kids to our Parents’ Night Out!! We will eat pizza, dance and play yoga games. We’ll end the night with deep breathing and relaxation activities so your little yogi will leave ready for sweet dreams. Have...

Family Yoga – Blazing the Trail!

Join us for a yoga class and hike at Ethan Allen Park. We’ll begin with a hike to check out the tower and then all the way to the grassy field where we will have an energizing yoga class with a beautiful view of Lake Champlain before hiking back down. Please meet at...
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