Stretch Your Hamstrings

Stretch Your Hamstrings

Run? Swim? Hike? Bike? Are your hamstrings feeling it? Using yoga and some good assists from the Yoga Wall, we will take plenty of time to thoroughly stretch and release them. If you love your cardio and neglect your stretching, this is the workshop for you! No yoga...
Core Euphoria – Core Yoga

Core Euphoria – Core Yoga

Find Euphoria in your middle in this fun and invigorating six-week series!  A powerful center creates stability in every aspect of our lives, a light heart makes the journey joyful. Core abdominal strength improves nearly every yoga pose, makes us more resilient, and...
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