by Evolution Yoga | Oct 19, 2015 | Evolution Blog
As new yoga students we often see yoga as a purely physical practice. We jump from beginning classes to more advanced asana practices without laying the groundwork for our minds and bodies. This is understandable: asana is fun! But too much too soon can take a toll...
by Evolution Yoga | Dec 4, 2013 | Workshops And Series
Embrace the longest night of the year and reconnect with yourself in a candlelit practice celebrating the winter solstice. Moving from slow, mindful vinyasa flows to quiet restorative poses and guided meditation, this practice is the perfect opportunity to slow down...
