by Evolution Yoga | Apr 17, 2015 | Evolution Blog
Gardening, yard work, biking, running, and even walking are activities we are eager to jump right into each spring. But the bright sun and long days often trick us into doing our preferred activity for much too long! We often don’t realize how much we have overdone it...
by Evolution Yoga | Jan 6, 2014 | Evolution Blog
Yoga Therapeutics has received a lot of attention as a wonderful way to exercise as it promotes strengthening, flexibility, and balance. For people who suffer from arthritis, though, the images of people folding themselves into shapes like pretzels or standing on...
by Evolution Yoga | Aug 20, 2013 | Workshops And Series
Life often takes a heavy toll on our upper back, shoulders and neck – whether sitting at your desk, in your car, talking on the phone while multi-tasking, or experiencing family or job stress, one result is a high level of discomfort and pain. This Feldenkrais® series...
