Yoga Twists, Myth, and Your Body

Any fanatical yogi will tell you that twists are among the most delicious, juicy, wonderful and sublime poses of a yoga practice. Newbies are not always so taken with the Twist. But come on, baby, let’s do the twist! Twists are the chief nourishers at...
Thoracic Spine Release Workshop

Thoracic Spine Release Workshop

In this 2-hour workshop you will learn yoga postures and techniques to improve flexibility in the midback, neck, shoulders, and chest. Class will include some basic anatomy and instruction in poses,breathwork, and relaxation techniques to decrease tension and pain...
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