Restorative Yoga to Support Your Sleep

Restorative Yoga to Support Your Sleep

Restful sleep is key to well-being and resilience. Yet for many of us sleep can be elusive. This Restorative Yoga workshop will give you the nourishing experience of supported postures and breath patterns that prepare the body for deep, restful sleep. Come learn some...
Yoga Nidra to Focus the Brain

Yoga Nidra to Focus the Brain

Yoga Nidra is a systematic method of inducing complete mental, physical and emotional relaxation while maintaining awareness. It is the ancient practice of yogic sleep, or effortless full-body relaxation. Using postural instruction, voice, and sound, Janet will guide...
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