by Evolution Yoga | Sep 1, 2020 | Workshops And Series
This five-week series is an introduction to pilates, and is taught in a deeply therapeutic way. It is appropriate for those desiring to gain core strength, address postural issues, recover from injury, and/or those who simply want to learn to do pilates mindfully. The...
by Evolution Yoga | Aug 25, 2020 | Workshops And Series
This 5-week series combines elements of yoga and pilates. We begin with a gentle yoga based warm-up, move into a flowing pilates sequence and finish with a deeper stretch and relaxation. Open to all levels of ability. Date: Thursdays, September 17 – October 15,...
by Evolution Yoga | Jan 27, 2020 | Uncategorized
This five-week series is an introduction to pilates, and is taught in a deeply therapeutic way. It is appropriate for those desiring to gain core strength, address postural issues, recover from injury, and/or those who simply want to learn to do pilates mindfully. The...
by Evolution Yoga | Jan 27, 2020 | Uncategorized
Pilates focuses on core strength, developing long, lean musculature and creating healthy postural patterns. We will learn the exercises individually, and then string them together into an enjoyable, flowing routine. This series is for those who have never done pilates...
by Evolution Yoga | Jan 27, 2020 | Workshops And Series
This five-week series is an introduction to pilates, and is taught in a deeply therapeutic way. It is appropriate for those desiring to gain core strength, address postural issues, recover from injury, and/or those who simply want to learn to do pilates mindfully. The...
