Summer Solstice Yoga on the Lake

Summer Solstice Yoga on the Lake

The summer solstice marks the longest day of the year, and is a celebration of the light that is always present, even on the darkest of days. At the mid-point of the year, solstice is also a time for celebrating the nature of both abundance and impermanence, as the...
The Anatomy of the Breath

The Anatomy of the Breath

Breathing is typically an automatic process that happens without thought or conscious control. However, the breath is the only autonomic process you can choose to control through voluntary action. By changing the way you breathe, you can influence your heart rate and...
The Anatomy of the Breath

The Anatomy of Breath

Breathing is typically an automatic process that happens without thought or conscious control. However, the breath is the only autonomic process you can choose to control through voluntary action. By changing the way you breathe, you can influence your heart rate and...
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