by Janet Carscadden | May 7, 2019 | Evolution Yoga Teachers
Owner – Evolution PT and Yoga Studio Inc. Lead Faculty Evolution Yoga Teacher Training Dr. Carscadden has been practicing yoga for over 23 years. As a licensed physical therapist she was first drawn to ways that yoga improved flexibility, strength and clarity...
by Evolution Yoga | May 1, 2019 | Uncategorized
Alison Aiken has worked as a physical therapist since graduating from the University of Vermont in 1998.She worked in several PT clinics in upstate New York and Vermont before joining the Evolution team in 2010. Alison continued to advance her studies and earned her...
by Evolution Yoga | May 29, 2017 | Evolution Blog
It’s running season in Vermont. Every year, in late winter, early spring, competing in the marathon begins to show up as a goal of many physical therapy patients here in Burlington. What is this desire to participate in a long run, regardless of whether or not...
by Evolution Yoga | Dec 2, 2015 | Evolution Blog
According to Harvard Medical School, seven out of ten people in the US struggle with upper back and neck pain. At that rate, it’s not crazy to imagine that you might just be one of the seven. You can find some comfort in knowing you’re not alone, but...
by Evolution Yoga | Jan 28, 2015 | Evolution Blog
Fire up Your Core by Janet Carscadden PT, DPT, E-RYT Many people come to their yoga asana practice in search of flexibility. And there is a lot of gratification that comes with working out the tension in our muscles. With such a focus on going deeper, there is a risk...
