by Evolution Yoga | Jan 29, 2020 | Evolution Blog
Anatomy of breathing By Rachel de Simone, PT, DPT Breathing is typically an automatic process that happens without thought or conscious control. However, the breath is the only autonomic process you can choose to control through voluntary action. By changing the way...
by Evolution Yoga | Jul 24, 2015 | Evolution Blog
While yoga is not necessarily exercise, it is a practice that, like exercise regimens, can be easily taken up or abandoned. New research on exercise can help us get on the mat and keep coming back. The new secret is immediate gratification! In a recent New York Times...
by Evolution Yoga | Sep 30, 2014 | Evolution Blog
Having a back problem of any kind can cause questions to arise about the safety of practicing yoga, or any other exercise. If you have a scoliosis, a curvature of the spine, and have tried yoga before, you might not be sure if it was right for you. It can be...
by Evolution Yoga | Sep 3, 2014 | Evolution Blog
September comes in with a rush of turbulence and transition. I can hardly believe that summer is over. Our household is packing away our gear from vacation and settling into school and work mode. For me, it’s these seasonal transitions that challenge my ability to...
by Evolution Yoga | Jun 24, 2014 | Evolution Blog
If you go out for a hike or bike ride this summer and decide to venture into new territory, chances are you’re going to reference a map at some point to orient and guide you on your journey. Within the context of yoga a similar sort of map exists called the koshas or...
