Anatomy of Breathing

Anatomy of Breathing

Anatomy of breathing By Rachel de Simone, PT, DPT Breathing is typically an automatic process that happens without thought or conscious control. However, the breath is the only autonomic process you can choose to control through voluntary action. By changing the way...
Yoga, Exercise, and Immediate Gratification

Yoga, Exercise, and Immediate Gratification

While yoga is not necessarily exercise, it is a practice that, like exercise regimens, can be easily taken up or abandoned. New research on exercise can help us get on the mat and keep coming back. The new secret is immediate gratification! In a recent New York Times...
Can someone with scoliosis do yoga?

Can someone with scoliosis do yoga?

Having a back problem of any kind can cause questions to arise about the safety of practicing yoga, or any other exercise. If you have a scoliosis, a curvature of the spine, and have tried yoga before, you might not be sure if it was right for you. It can be...
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