Pose of the Month ~ Marichiyasana

Our pose of the month, Marichyasana or Pose Dedicated to the Sage Marichi, is a famous sage, the son of Brahma and also the great-grandfather of Manu. Marichi translates to “ray of light,”  and this pose has several asana variations which include a twist...

Practice of the Month: Wild Thing

Summer’s coming to a close and so we transition into a new season. To keep the warmth inside and our hearts open, we’ll be ‘flipping our dog’ into Wild Thing (Camatkarasana)! In Downward-Facing Dog (Adho Mukha Sanasana),  we are firmly grounded...
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