by Evolution Yoga | Dec 15, 2020 | Evolution Blog
Winter biking enthusiast, physical therapist, and yoga instructor Dr. Janet Carscadden shares her top 3 favorite stretches to keep your body on your bike year-round. Check out this video and her winter ride. Evolution’s wide range of online live yoga classes and...
by Evolution Yoga | Feb 25, 2020 | Evolution Blog
Did you know that the bones of our skeleton are a living tissue? There are over two hundred individual bones in our body. Bones support our weight and in combination with muscles, ligaments, and tendons allow for complex movements. They also function as a repository...
by Evolution Yoga | May 1, 2019 | Uncategorized
Alison Aiken has worked as a physical therapist since graduating from the University of Vermont in 1998.She worked in several PT clinics in upstate New York and Vermont before joining the Evolution team in 2010. Alison continued to advance her studies and earned her...
by Evolution Yoga | Nov 27, 2017 | Evolution Blog
As an experienced physical therapist, I have become more and more convinced about the importance of treating abdominal surgeries with physical therapy, similar to offering physical therapy after a knee, or shoulder surgery. During the first few years of my practice, I...
by Evolution Yoga | Jul 13, 2015 | Evolution Blog
Ultrasound uses a transducer to send high-frequency sound waves into the body. These signals bounce back from internal organs to create an image. Remember the Fantastic Voyage (the old Isaac Asimov scifi about shrunken scientists who voyage through the body in order...
