by Evolution Yoga | Aug 25, 2020 | Workshops And Series
This 5-week series combines elements of yoga and pilates. We begin with a gentle yoga based warm-up, move into a flowing pilates sequence and finish with a deeper stretch and relaxation. Open to all levels of ability. Date: Thursdays, September 17 – October 15,...
by Evolution Yoga | Aug 24, 2020 | Workshops And Series
Restful sleep is key to well-being and resilience. Yet for many of us sleep can be elusive. This Restorative Yoga workshop will give you the nourishing experience of postures and breath patterns that prepare the body for deep, restful sleep. Come learn some tools to...
by Evolution Yoga | Aug 24, 2020 | Workshops And Series
Limited movement in the hamstrings (muscles in the back of the thigh) is common, and can lead to both pain and bodily dysfunction. This workshop will focus on educating about and improving mobility in the hamstrings and associated body parts including the hips, ankles...
by Evolution Yoga | Aug 24, 2020 | Workshops And Series
Join Martha for a rejuvenating practice of restorative yoga for stress reduction. This class is specifically designed to liberate your natural breath, your life force. This relaxing class allows you to draw into a deeper place inside yourself as you are guided into...
