by Evolution Yoga | Sep 6, 2020 | Workshops And Series
Yoga practice is not only something to make our bodies and minds feel good, but to create a world where all beings have the potential for liberation. In understanding that social engagement and yoga practice are one and the same, Evolution supports Get Out the Vote...
by Evolution Yoga | Sep 1, 2020 | Workshops And Series
The yogic traditions hold deep wisdom around how to improve the mind/body’s ability to cope with stress and anxiety. This practice will focus on improving the nervous system’s ability to move into a parasympathetic state. This will include practices to...
by Evolution Yoga | Sep 1, 2020 | Workshops And Series
In this class you will learn yoga postures and techniques to improve flexibility in the mid-back, neck, shoulders, and chest. Class will include some basic anatomy and instruction in poses, breathwork, and relaxation techniques to decrease tension and pain between the...
by Evolution Yoga | Aug 24, 2020 | Workshops And Series
Limited movement in the hamstrings (muscles in the back of the thigh) is common, and can lead to both pain and bodily dysfunction. This workshop will focus on educating about and improving mobility in the hamstrings and associated body parts including the hips, ankles...
by Evolution Yoga | Jun 24, 2020 | Uncategorized
It is taught that wisdom and compassion are two wings of the same bird- we need both in order to be free. Join Michelle Downing in exploring the nature of wisdom and compassion with a focus on how these teachings relate to systemic racism. We will embody these...
