Satya – Finding Your Truth

Satya – Finding Your Truth

Satya is the second of the Yamas, ethical guidelines from the Yoga Sutras. Finding your true self is the heart of the practice of yoga.  We wear many hats in our personal, public and professional roles.  You may hold yourself, dress and speak differently in the...

Theme of the month ~ Gratitude

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity…. It turns problems into gifts, failures into success, the unexpected into perfect timing, and mistakes into...

Anusara Moment – Gold Goosefoot

I picked up a stunning gold goosefoot maple leaf from my path and twirled the stem through my fingers. “I’ll hang onto this,” I thought. “It’s so beautiful.” But as I walked another few steps, I realized the leaf would soon dry out...
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