by Evolution Yoga | Sep 1, 2020 | Workshops And Series
Imagine an evening of nourishing and grounding yoga in the comfort of your home. In this workshop we will begin with a yin practice of sustaining gentle floor postures with awareness and breath to increase the natural mobility of joints, balance the nervous system and...
by Evolution Yoga | Aug 24, 2020 | Workshops And Series
Restful sleep is key to well-being and resilience. Yet for many of us sleep can be elusive. This Restorative Yoga workshop will give you the nourishing experience of postures and breath patterns that prepare the body for deep, restful sleep. Come learn some tools to...
by Evolution Yoga | May 29, 2020 | Workshops And Series
Come to the lake, spread out, and be nourished by water, spacious sky, and air. This mindful practice will invite you to slow to the world and inhabit your body with ease and kindness. Experience a balanced practice of movement and stillness to enhance grounded...
by Evolution Yoga | Apr 23, 2020 | Workshops And Series
Welcome to an evening of openness, relaxation and restoration. In this workshop we will begin with a yin practice the perfect balance to our more active yoga and busy lives. With a slow steady approach, Yin Yoga floor postures are held passively, with awareness...
by Evolution Yoga | Apr 1, 2020 | Workshops And Series
Relax, Breathe and Help Your Neighbors Nourish yourself while supporting your homeless neighbors in this difficult time. Join Martha, online, for a rejuvenating practice of yin and restorative yoga. With a slow steady approach, Yin Yoga floor postures are held...
