Livestream: Myofascial Release

Livestream: Myofascial Release

Come learn and feel for yourself how the use of simple myofascial release, fascial stretching and training techniques can help you release muscle tension and restore calm and balance in the body. These techniques can improve range of motion , body alignment,...
Livestream: Myofascial Release

Livestream: Myofascial Release

Come learn and feel for yourself how the use of simple myofascial release, fascial stretching and training techniques can help you release muscle tension and restore calm and balance in the body. These techniques can improve range of motion , body alignment,...
Livestream: Thoracic Spine Tune-Up

Livestream: Thoracic Spine Tune-Up

The thoracic spine is your mid back. It consists of 12 vertebrae and has attachments for your ribs. It plays a vital role in spinal alignment. This section of our spine is supposed to be somewhat rounded or kyphotic, but because of all of the sitting and forward bent...
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