by Evolution Yoga | Nov 30, 2020 | Workshops And Series
Come learn and feel for yourself how the use of simple myofascial release, fascial stretching and training techniques can help you release muscle tension and restore calm and balance in the body. These techniques can improve range of motion , body alignment,...
by Evolution Yoga | Nov 30, 2020 | Workshops And Series
Yoga Nidra is a systematic method of inducing complete mental, physical and emotional relaxation while maintaining awareness. It is the ancient practice of yogic sleep, or effortless full-body relaxation. Using postural instruction, voice, and sound, let yourself be...
by Evolution Yoga | Nov 30, 2020 | Workshops And Series
Come learn and feel for yourself how the use of simple myofascial release, fascial stretching and training techniques can help you release muscle tension and restore calm and balance in the body. These techniques can improve range of motion , body alignment,...
by Evolution Yoga | Sep 29, 2020 | Workshops And Series
Many of us are fortunate to be able to continue to work from home. While there are upsides of our circumstance, the downsides are starting to catch up to many of us. Sitting or standing for long periods of time in a “makeshift” environment, while trying to...
by Evolution Yoga | Sep 29, 2020 | Workshops And Series
The thoracic spine is your mid back. It consists of 12 vertebrae and has attachments for your ribs. It plays a vital role in spinal alignment. This section of our spine is supposed to be somewhat rounded or kyphotic, but because of all of the sitting and forward bent...
