by Evolution Yoga | Jul 28, 2014 | Evolution Blog
Hot summer days can leave us longing for a lazy float down a cool, clear river. Here in Vermont this is fairly accessible to most but if your schedule doesn’t allow for water time, you can find some cooling with your yoga practice. Here are eight simple practices you...
by Evolution Yoga | Jun 24, 2014 | Evolution Blog
If you go out for a hike or bike ride this summer and decide to venture into new territory, chances are you’re going to reference a map at some point to orient and guide you on your journey. Within the context of yoga a similar sort of map exists called the koshas or...
