Going Deeper Series: Assists

As yogis and yoginis, we have all had assists that took us into a deeper experience with a posture. In this workshop we’ll explore as many assists as we have time for, and talk about methods to give a truly great assist. Whether a student or a teacher, we will learn...

Going Deeper Series: Chakras

In this yoga workshop we will explore Chakra Yoga. This type of yoga focuses on seven energy centers of the body that correspond to different aspects of life (for instance: being grounded, open-hearted, speaking your mind…) We will learn the locations and...

Going Deeper Series: Twists

Expand your knowledge of yoga and connect to the local yoga community in these light-hearted, supportive, and inclusive workshops. The Going Deeper workshops have a strong focus on low pressure. Learn how to make your practice, and with that your life, deeper and more...
Going Deeper Series: Arm Balances

Going Deeper Series: Arm Balances

The Going Deeper Continuing Education Workshop Series with John McConnell is for students and yoga teachers who want to deepen their understanding of the yoga practice. Ever avoid certain poses in your own home practice? Have you ever felt nervous about teaching more...
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