Livestream: Myofascial Release

Livestream: Myofascial Release

Come learn and feel for yourself how the use of simple myofascial release, fascial stretching and training techniques can help you release muscle tension and restore calm and balance in the body. These techniques can improve range of motion , body alignment,...
Livestream: Myofascial Release

Livestream: Myofascial Release

Come learn and feel for yourself how the use of simple myofascial release, fascial stretching and training techniques can help you release muscle tension and restore calm and balance in the body. These techniques can improve range of motion , body alignment,...
Jessie Owens

Jessie Owens

Jessie is curious about the places where the art, science, and spirituality of movement overlap. She was drawn to yoga initially as a way to compliment her dance practice. While studying dance, she began to understand the transformative power of contemplative...
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