Pose of the Month ~ Marichiyasana

Our pose of the month, Marichyasana or Pose Dedicated to the Sage Marichi, is a famous sage, the son of Brahma and also the great-grandfather of Manu. Marichi translates to “ray of light,”  and this pose has several asana variations which include a twist...

Theme of the month ~ Gratitude

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity…. It turns problems into gifts, failures into success, the unexpected into perfect timing, and mistakes into...

Anusara Moment – Gold Goosefoot

I picked up a stunning gold goosefoot maple leaf from my path and twirled the stem through my fingers. “I’ll hang onto this,” I thought. “It’s so beautiful.” But as I walked another few steps, I realized the leaf would soon dry out...
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