Ask the PT: Heart Opening Yoga Sequence

Ask the PT: Heart Opening Yoga Sequence

Heart openers are the perfect yoga postures for the month of February. They offer benefits that are both physical and psychological. The benefits for the body include: strengthen the upper back improved posture increase lung capacity of the lungs relieves tension in...
Valentine’s Day Yoga

Valentine’s Day Yoga

Single? Coupled? Tripled? Whatever your ‘relationship status’ is these days, the one you have with yourself could probably use some attention. This special Valentine’s class will combine heart-opening asana, poetry, meditation and a lighthearted...
en English
X