by Evolution Yoga | Nov 15, 2010 | Evolution Blog
Sunday, December 5th from 2 pm to 4 pm Dear Friends and Students in yoga, I’m pleased to announce another workshop for those among us who suffer from back pain. Yoga is a gift for lower backs and helps to relieve symptoms and release tight areas. The sequence is...
by Evolution Yoga | Nov 9, 2010 | Evolution Blog
Sunday, November 14th from 2 pm to 4 pm The hips are the biggest joints in our body and are the key to easy and comfortable movement. Since we can’t put our hands around them we have only a vague idea of their location in our body and their function. Without properly...
