by Evolution Yoga | Oct 1, 2020 | Uncategorized
We are both physical and subtle energetic bodies. The Psoas muscle is located deep in your belly and pelvis. It is the only muscle that spans the gap between your spine and your legs, beginning on your low back and ending on your upper thigh. The psoas is often...
by Evolution Yoga | Sep 29, 2020 | Workshops And Series
Many of us are fortunate to be able to continue to work from home. While there are upsides of our circumstance, the downsides are starting to catch up to many of us. Sitting or standing for long periods of time in a “makeshift” environment, while trying to...
by Evolution Yoga | Sep 29, 2020 | Workshops And Series
The thoracic spine is your mid back. It consists of 12 vertebrae and has attachments for your ribs. It plays a vital role in spinal alignment. This section of our spine is supposed to be somewhat rounded or kyphotic, but because of all of the sitting and forward bent...
