My maternity leave…

Starts in a couple weeks! As long as the baby doesn’t come early, I’ll be teaching for two more weeks. My maternity leave begins the week of November 16th and continues through the end of the year. I’m really excited for welcoming our second baby...

Evolve Your Yoga with Margaret Dunn-Carver

When I first started attending yoga classes, the just the thought of a doing handstand made my heart pound. In a knee jerk reaction, my muscles tightened and my focus wavered, further complicating matters. “Root to rise,” I heard my teachers instruct....

Practice of the Month: Wild Thing

Summer’s coming to a close and so we transition into a new season. To keep the warmth inside and our hearts open, we’ll be ‘flipping our dog’ into Wild Thing (Camatkarasana)! In Downward-Facing Dog (Adho Mukha Sanasana),  we are firmly grounded...
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