Patrick McAndrew

Patrick McAndrew

Patrick teaches yoga like no other. A certified Kripalu yoga teacher, who has been practicing yoga since his teens, Patrick brings the magic of the ages into a gentle and lively practice that is completely relevant to today. He uses unique postural sequences, deep...

Iyengar Yoga for Low Back Health Workshop

Sunday, December 5th from 2 pm to 4 pm Dear Friends and Students in yoga, I’m pleased to announce another workshop for those among us who suffer from back pain. Yoga is a gift for lower backs and helps to relieve symptoms and release tight areas. The sequence is...

Anusara Moment – Gold Goosefoot

I picked up a stunning gold goosefoot maple leaf from my path and twirled the stem through my fingers. “I’ll hang onto this,” I thought. “It’s so beautiful.” But as I walked another few steps, I realized the leaf would soon dry out...

Couple's Yoga for Labor & Brith with Susan

THIS Friday, November 5th from 6 pm to 8 pm This workshop is a great way for you to bond as a couple in preparation for sharing the birth experience together. We will cover yoga poses, breath work, relaxation and meditation techniques helpful in labor and birth. A...
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